Just an elegant little timer to improve your posture and to keep your body working as intended. http://betterposture.co “Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles,” says Reynolds. “You stop breaking up fat in your bloodstream, you start […]
Christmas Eve. I felt fine, both physically and mentally. When putting the kids to bed, we talked about all those cosy family/holiday matters we had planned for Christmas day and ones beyond, you know. 😉 It came out of nowhere really. Intense pain in the chest when breathing. Called the doctor, got send to the […]
Seems like a cool app! http://www.gym-pact.com/ Pact Creates Powerful Incentives for Health. Getting fit and staying healthy are hard. Pact uses cash stakes to help you achieve your health goals, week after week. 1. Commit: Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t […]
HiHi. Iv’e been a gym rat, mainly powerlifting, for many years now. Are there any more powerlifters here? (or serious gym rats?). Write up your squat/deadlift/bench weights, and your body weight. For me: Squat: 350lbs for 5×5 DL: 410lbs for 5×3 Bench: 250lbs for 5×5 These are working weights, not RMs. I’m pretty small/weak compared […]
Hi All, Not sure if this is the right section, but I wanted to share a simple tool I use on my pomodo breaks, or when I feel like smashing my computer for whatever reason (usually dealing with employees), it’ll do wonders for your sanity. It’s called Calm.com, and it allows you to take a […]
Hi guys, I’ve want to be able to meditate for a long time, but that’s a difficult thing to do without a master. Usually, when I sit and start meditating, my mind cannot stop thinking. Each time I’ve try it, I’ve failed. Since 8 days now, I’ve being able to meditate 10 minutes per day […]