Simple App to Keep Us Desk-Dwellers Healthy

Just an elegant little timer to improve your posture and to keep your body working as intended. http://betterposture.co

“Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles,” says Reynolds. “You stop breaking up fat in your bloodstream, you start getting accumulations of fat … in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re movin ...