Start Meditation Every Day – The Easy Way
Category Fitness & Health
Hi guys,
I’ve want to be able to meditate for a long time, but that’s a difficult thing to do without a master. Usually, when I sit and start meditating, my mind cannot stop thinking.
Each time I’ve try it, I’ve failed.
Since 8 days now, I’ve being able to meditate 10 minutes per day with the feeling that it was even short and that I can continue for 10 minutes more.
The solution ? Meet Headspace
That’s an app with meditation courses, during each session Andy, the master, will guide you to t ...