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I want to lose 18 kgs in 3 months: any tips?

I currently weigh 87 kgs and am 5″ 9′ tall. The diet plan I have chalked out is fine. Please can anyone suggest the right exercises to reduce belly fat (a good youtube video that has helped someone should be good)? 6 kgs a month seems realistic and achieveable. What do you think?

Categories Fitness & Health

Breakdance/Breaking

I do some breaking/bboying/breakdancing, just wondering if there are any breakers in the world in here?

Categories Fitness & Health

Stressed Out By AM? Here’s Three Tips. What’s Yours?

You may have noticed that affiliate marketing can be a bit stressful. Bows and accepts the award for Understatement Of The Century. One of the main downsides of AM, which in many other respects is awesome, is that it can be, yeah, quite stressful. We’re risking significant sums of money on campaigns which can dry […]

Categories Fitness & Health

Harvard and McKinsey say Sleep is Good!

Excellent. I now have a great, scientifically supported excuse for taking a nap. There’s a Proven Link Between Effective Leadership and Getting Enough Sleep from Harvard Business Review https://hbr.org/2016/02/theres-a-proven-link-between-effective-leadership-and-getting-enough-sleep Nick van Dam is McKinsey’s global chief learning officer, a principal in its Amsterdam office, and a visiting professor at the University of Pennsylvania, Harvard, and […]

Categories Fitness & Health

LASIK isn’t always as awesome as we might think?

I have had plenty of friends who had gotten laser eye surgery and have raved about it. But now, I am not so sure it is a good idea! Many LASIK patients may wind up with glare, halos or other visual symptoms, study suggests from https://www.washingtonpost.com/news/to-your-health/wp/2016/11/23/many-lasik-patients-may-wind-up-with-glare-halos-or-other-visual-symptoms-study-suggests/?hpid=hp_hp-more-top-stories_lasik-1115am%3Ahomepage%2Fstory “LASIK isn’t always as awesome as we might think. […]

Categories Fitness & Health

All the info you need for getting jacked and ripped!

HOW TO GET CRAZY LEAN LIKE THE GUYS ON FITNESS MAGAZINES Okay that headline kinda sounded like a info ad.. but i wanted to share all this with you and about me. So its like my first week and ive been reading thread and thread.. and opening up another window after another window. All of […]

Categories Fitness & Health

CNN: Can LSD make you a billionaire?

https://www.youtube.com/watch?v=jz9yZFtRJjk Have you tried it? Any gains?

Categories Fitness & Health

The STM Guide To Not Dying Early – CHEATSHEET

Making bank is awesome. But you know what can really put a crimp in all those post-freedom travel plans? Being dead. Affiliate marketing isn’t the most health-promoting of occupations. It’s stressful. It’s stationary. It tends to promote long hours and bad diet. And whilst most affiliates are young, that doesn’t mean you’re safe. For starters, […]

Categories Fitness & Health

The World’s Most Expensive Potato Chip

Well, I guess it is better than wolfing down an entire canister of Pringles … Would you pay £45 for a pack of FIVE ‘luxury crisps’? World’s most expensive potato snack is launched by beer brewery as the perfect accompaniment The boxes, which cost £45.68 were launched by Swedish brewery St Erik’s It said no […]

Categories Fitness & Health

Any Golfers in/near Eastern Europe??

Any Golfers in/near Eastern Europe??

Categories Fitness & Health