Small Adjustment, HUGE Difference

I want to try to resurrect the activity in this section of the forum, so I figured I’d contribute.

I’m currently 39 years old and found that at my age, weight gets packed on much easier than it comes off.

I hired a trainer through an outstanding online program (called Battle Ready) who helped educate me totally change my mindset regarding my nutrition.

Two of the biggest game changers were to prioritize protein intake at the beginning of the day and walking more. If I focus on hitting my p ...