How i get an extra hour at work everyday

I used to need about 9-10 hours of sleep everyday, waking up feeling lethargic. It has been so long until I felt this was the norm and I was built like this. I did not feel I needed to change. I was wrong.

Through the last 5 years i have experimented with different diets, exercise plans and found that most were not sustainable or not suitable for me, or did not give me the required ROI i was looking for. there were many frustrations ...