a few life hacks 🙂

BELLY BREATHING
Learn how to breathe correctly. Snipers do it to reduce their pulse. Yogis do it to mediate while walking. Athletes do it to improve their performance. Try it. You won’t regret it.

INFORMATION DIET
Try not reading/listing/watching news for a while. You might realize that it’s not useful at all. Plus, less (useless) information helps your brain to focus. Not mentioning the time you save every day. Ga ...

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